Meditation Traveling Travel North on the line in the city is probably one of the most stressful travel can have. You can use many other meditations here, most of them, including a meditation Faun if you have an iPod would be perfect. But there is a little “trick” to enhance meditation, you agree to when traveling. Some people say you should not meditate while driving, but a slight bit of mental exercise can be very useful if you’re stuck in traffic or problems with another road user (though not close your eyes!)
Breathe in slowly through your nose and exhale through the mouth.
Focus on the people around you. Passengers on the bus or subway or other drivers.
Relax and let go, enjoy the tranquility and peace.
You can choose to feel the energy of the people on their journey, they feel that their hopes and fears. Send them love, and breathe in your love and energy.
You can choose to see the people around you, each and repeat silently: “I love you” to everyone.
Getting off the train or as others are quietly sending their travel companions, love and wish you a great day.
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For more information on meditation, visit his section of meditation and reading the original article in context
